COACHING PROGRAMS AT ON TRACK RUNNING ACADEMY

Monthly Custom Coaching – $100/month

We offer a program designed around YOUR goals and YOUR schedule. You tell us what you want to accomplish and we give you a TrainingPeaks account with daily workouts to hold you accountable. 5k to marathon we want you to succeed!

  • TrainingPeaks account
  • Custom paces for your ability
  • Plans are made two weeks at a time to ensure client workload is handled properly
  • Phone and email access to a coach
  • Custom design based on individual needs
  • Race day plans
  • Nutrition help
  • Recovery help
  • Plan changes if necessary throughout the program should vacations, sickness or anything else occur during a training cycle

12 Week Semi-Custom Plan Design – $150 flat rate

If you need a little less help but want some structure our semi custom plan is for you!

  • TrainingPeaks account provided
  • Custom paces for all workouts
  • 12 week schedule without further adjustment
  • Email access to coach

Summer Semi-Custom Coaching Program – $100 for 8 weeks

Off season, no track? Starting track in August? Freaking out? Don’t freak out. Coach Maria can build you a semi-custom plan to get you
ready, or keep you in shape during the summer 8 week break. This program will begin June 26 and will run for eight consecutive weeks
leading up to the August 15th track session.




12 Week Track Program – $200 for 12 weeks

Do you want a less hands on approach will a little more freedom on your other days? I offer a track program for all abilities with a 12 week focus of improving your 5k/10k or half marathon/marathon times. You can come to one of 3 locations once a week and it comes with mileage to help with the other days. It’s a less expensive way to get more guidance for your upcoming race. If you are a member of L.O.U.D runners you get 25 dollars off the program.

Locations:

Coleman Middle School – Tuesdays at 5:00 am and 6:30 pm
Bartel Middle School – Wednesdays at 6:30 pm

12 Week Track Program – $200 – Pay Now:




12 Week Track Program – L.O.U.D. Runners Special – $175 – Pay Now:




12 Week Program – Existing Custom Clients Special – $85 – Pay Now:




Joining Fee – $30 one time

This is a one time fee at the beginning of the program for the coach to analyze data and prepare the client for the program ahead. It includes the initial phone consultation. We do not require contracts with monthly clients however, should a client take a break for longer than 3 months they are subject to the joining fee a second time as their data will need to be analyzed again.

On Track Kids Program

On Track Running Academy’s next kids session starts Monday, January 16th. Cost is $100 and will consist of 6 sessions, every Monday from 6:00-7:00 pm. Here is what the program will offer…..

  • Fun!
  • Warm-up drills so kids learn to properly Warm-up
  • Pace help
  • Encouragement of healthy lifestyle in everyday life to promote healthy lifestyles and bodies
  • Strength drills
  • Track workout
  • Speed and agility drills

*Must have a minimum of 6 kids or program will be canceled.