Run and Resistance with Rachel

Join Coach Rachel for a 6-Week Run and Resistance Program designed to strengthen the runner and the athlete.

Rachel will lead athletes through a 30-minute run along Tampa’s Davis Island followed by a 30-minute strength training session.

Attendees are asked to bring the following:

  • Mat
  • Weights
  • Water

6-Week Classes begin November 13
Davis Island Seaplane Basin Park
Tampa, FL