Finding the Diet Coke in Your Fridge

The Secret to Happiness and a Life of True Gratitude I need to be happy. If I had a nickel...

What a Year OTRA Had!

December is always a crazy month. While recovering from family Thanksgiving adventures, we are expected to happily gear up to...

You Can’t Outrun a Bad Diet

We as runners are mostly Type-A people who want to do everything correctly. We follow run plans to the letter...

OnTrack Running Academy - 8 Tips to Get You Back in Tip Top Shape Post-Marathon

8 Tips to Get you Back in Tip Top Shape Post-Marathon

As a runner, there is nothing worse than being in the best shape of your life, running a marathon, and...

Homemade Granola Bars for a Healthy Snack on the Go

Looking for something easy to make that is a perfect snack before a workout or when you are on the...

track training

7 Reasons to Get on the Track!

Learn About the Many Benefits of Track Training You’ve likely seen posts on social media and have heard your running...

Core Strength for Runners

  4 Exercises for Strong & Efficient Running Imagine a tree with no truck… pretty difficult right? You would just...

Protein Packed Pancakes FTW

Protein Packed Pancakes FTW

Rachel’s Famous Healthy Protein Pancakes Oatmeal is a stable in many runners’ diets because it is quick to make, easy...

The Perfect Quick Morning Meal

The Perfect Quick Morning Meal

  This is the perfect recipe for a quick morning meal. It is a high-protein breakfast option to keep you...

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