Posts by On Track

OnTrack Running Academy - 8 Tips to Get You Back in Tip Top Shape Post-Marathon

8 Tips to Get you Back in Tip Top Shape Post-Marathon

As a runner, there is nothing worse than being in the best shape of your life, running a marathon, and...

track training

7 Reasons to Get on the Track!

Learn About the Many Benefits of Track Training You’ve likely seen posts on social media and have heard your running...

Who’s With You at the Finish Line? The importance and struggle of spousal support with athletes.

“We go to bed talking about your splits, we wake up talking about your splits, I can’t take running anymore!”...

Put Down the Stroller

I was a runner before I was a mom. I loved to go outside, rarely wore a watch or headphones,...

Should You Train Differently for the Boston Marathon Course?

4 Training Essentials to Get you Boston Ready! It is no secret that The Boston Marathon course is a tough...

Get Off the Treadmill

Ok, so I get it, the Florida girl who hates the cold says get off the treadmill. Easy for me...

7 Things Experienced Runners Can Learn From Beginners

What if I’m the last one out there? What if everyone is faster than me? What if I don’t know...

What is Dew Point?

Every Spring I look forward to so many things. The smell of the blooming trees and flowers coming back to...

Coaching Your Friends

Nobody needs a running coach, right? Running requires a pair of shoes, a t-shirt, a pair of shorts, and the...

I Hate Running

I hate running. I cannot tell you how many times I have heard this statement. My most common response after...

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