Running on the Surface of the Sun
☀️ It’s that time of year again ☀️ It is that time of year where it takes all the discipline you...
Welcome Summer!
Summer Training is Back Happy summer everyone! I know that this is not a normal summer and it may be...
Finding the Diet Coke in Your Fridge
The Secret to Happiness and a Life of True Gratitude I need to be happy. If I had a nickel...
What a Year OTRA Had!
December is always a crazy month. While recovering from family Thanksgiving adventures, we are expected to happily gear up to...
8 Tips to Get you Back in Tip Top Shape Post-Marathon
As a runner, there is nothing worse than being in the best shape of your life, running a marathon, and...
7 Reasons to Get on the Track!
Learn About the Many Benefits of Track Training You’ve likely seen posts on social media and have heard your running...
Who’s With You at the Finish Line? The importance and struggle of spousal support with athletes.
“We go to bed talking about your splits, we wake up talking about your splits, I can’t take running anymore!”...
Put Down the Stroller
I was a runner before I was a mom. I loved to go outside, rarely wore a watch or headphones,...
Should You Train Differently for the Boston Marathon Course?
4 Training Essentials to Get you Boston Ready! It is no secret that The Boston Marathon course is a tough...
Get Off the Treadmill
Ok, so I get it, the Florida girl who hates the cold says get off the treadmill. Easy for me...
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